Your health doesn't have to feel complicated. This physician-designed course gives you practical, evidence-based strategies to tackle the everyday challenges that hold most people back.
What's included:
→ 12 focused modules: heart health, nutrition, sleep, stress, energy, and immune function → Actionable steps you can start today — no complex protocols needed → Downloadable tracking tools to measure your progress → All content backed by clinical evidence, explained in plain language
Designed by Dr. Paul Kilgore — board-certified internist, epidemiologist, and longevity physician with 36 years of clinical experience.