Evidence-Based Health Resources

Your Health & Wellness Store

Physician-authored resources backed by 36 years of clinical experience. From free health tools to comprehensive coaching — find what fits your journey.

102+Health Guides
16Topic Bundles
3In-Depth Courses
36 yrsClinical Expertise
Start Here — Free

Free Health Tools & Guides

Begin your health journey with these no-cost resources.

📊

Longevity Assessment Quiz

Take a 3-minute science-backed assessment to discover your personalized health score — plus get a custom action plan.
📖

Free Health Guides Set: 5 Essential eBooks

A curated starter set of five physician-authored ebooks covering nutrition, exercise, sleep, stress, and preventive health.
🧮

Health Calculators & Tools

Phenotypic Age Calculator, AHA PREVENT CV Risk, Metabolic Syndrome Calculator, Daily Health Quick-Check, and more.
Topic Bundles — $27.97 to $47.97

Health Guide Bundles by Topic

Deep-dive into the health topics that matter most. Each bundle contains 5-12 physician-authored guides.

🛡

Immune Health & Prevention Bundle

Everything for immune optimization. Natural immunity, preventive protocols, and evidence-based supplements.
  • Immune optimization
  • Prevention strategies
  • Evidence-based protocols
🏃

Fitness & Movement Bundle

Exercise science and mobility for all levels. Beginner-friendly to advanced athletic performance.
  • Exercise protocols
  • Mobility training
  • Fitness science

View All 16 Topic Bundles

Heart & Cardiovascular Health

Heart disease prevention & management

Blood Sugar & Metabolic Health

Glucose, insulin & metabolic optimization

Nutrition & Eating Mastery

Evidence-based nutrition strategies

Gut Health Complete

Microbiome & digestive wellness

Sleep Mastery

Sleep optimization & circadian health

Mental Wellness & Stress

Stress management & mental health

Weight Loss Complete

Sustainable physician-guided weight loss

Women's Health Complete

Complete women's health & wellness

Children's & Family Health

Pediatric & family wellness

Longevity & Supplements

Evidence-based longevity supplements

Skin Health

Dermatology & skin care

Emerging Health & Technology

Cutting-edge health tech
Premium Bundles

Curated Collection Bundles — $37.97 each

📦

Women's Longevity & Hormone Health

Women's health, hormonal balance, and longevity strategies for women's unique needs.
💎

Longevity Mastery Collection

Longevity science, anti-aging protocols, and evidence-based life extension strategies.
🧘

Mind & Body Reset Pack

Sleep, stress, mental wellness, fitness, and nutrition — a holistic five-area reset.
📒

Complete Metabolic Health System

Blood sugar, weight management, nutrition, and metabolic health in one system.
🌱

Thriving at 50+ Complete Pack

Curated for adults 50+. Aging well, longevity, supplements, and movement.
🏴

Longevity Flagship Series

Dr. Kilgore's foundational guides: biological age science, chronic inflammation, metabolic health.
Complete Template Collections

Ready-to-Use Templates & Checklists — $47.97 each

📋

Complete Health Template Bundle — Letter Size (All 28)

All 28 health tracking and planning templates in letter-size format. Ready to print.
📝

Complete Health Template Bundle — reMarkable (All 28)

All 28 templates formatted for reMarkable tablets and e-ink devices.

Complete Health Checklists — All 7 Volumes

All 7 volumes. 45 checklists, 860+ items. PDF and editable DOCX formats.
Self-Paced Courses — $99 to $299

In-Depth Health Courses

Structured, module-based programs with video lessons, worksheets, and actionable protocols.

💡

Health Breakthrough Blueprint

12 focused modules tackling everyday health challenges. Practical, physician-designed protocols.
  • 12 structured modules
  • Video lessons & worksheets
  • Actionable health protocols
  • Self-paced format
Premium — Personalized for You

Personalized Health Services

One-on-one physician-guided services tailored to your health data, goals, and circumstances.

🔒

HIPAA-Compliant & Secure
All consultations are conducted via HIPAA-compliant Zoom for Healthcare. Quantitative Health LLC maintains a signed Business Associate Agreement (BAA) with Zoom to protect your health information in accordance with federal HIPAA regulations. Your sessions are encrypted, private, and secure.

📋 Premium Longevity Report

Dr. Kilgore personally reviews your assessment results, lab work, and health history to deliver a detailed written analysis with prioritized recommendations.

$99
One-time • Personalized
Get Your Report

📞 Physician Interpretation Session (1-on-1)

A private 30-minute consultation with Dr. Kilgore to review your Phenotypic Age Calculator results and co-create a personalized action plan.

$225
30 minute session
Book Session

🏅 Tailored Vitality Coaching Program

Four private consultations over 12 weeks. Comprehensive health assessment, personalized action plan, written follow-up, and email support between sessions.

$1,250
4-session coaching program
Learn More
Coaching & Consulting

Ongoing Physician Guidance

Sustained, direct access to Dr. Kilgore — from structured coaching to concierge-level consulting.

🔒 All consulting sessions conducted via HIPAA-compliant Zoom — encrypted, private, and protected under a signed Business Associate Agreement.

Essential Consulting

$500
per month
Monthly physician guidance with health review, protocol adjustments, and email support.
Get Started

Comprehensive Consulting

$1,000
per month
Twice-monthly sessions with comprehensive lab review, advanced protocols, and priority access.
Get Started

Executive Consulting

$2,000
per month
Concierge-level care with weekly sessions, full lab coordination, and direct-access communication.
Get Started

🏢 Corporate Wellness License

Give your entire workforce access to 102 physician-authored health guides, 28+ AI-powered tools and analyzers, and 45 evidence-based checklists — all authored by a board-certified internist and CDC-trained epidemiologist. Four license tiers available for organizations of any size.

From $1,997
per year • up to 1,000 employees
View Licensing Options