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Online Courses and Health Consultations

Which Course Is Right for You?

Whether you are just getting started or ready for a comprehensive health transformation, Dr. Kilgore has a program for you:

HEALTH BREAKTHROUGH BLUEPRINT ($99) — Start here. A focused, action-oriented course that tackles the most common health challenges head-on — from energy and sleep to nutrition and stress. You'll walk away with practical tools, proven strategies, and a clear starting point for your health journey. Perfect if you want quick wins you can act on today without a major time commitment.

HEALTHY YOU: YOUR BLUEPRINT FOR A HEALTHIER YEAR ($299) — Go deeper. Calculate your Biological Age using the same validated UCLA formula used in research on 11,432 adults, then build a personalized plan to lower it. Includes 18 video lessons, your cardiovascular risk score using the AHA PREVENT calculator, a structured 90-day optimization program, and 12 downloadable tools — workbooks, meal plans, supplement guides, and more. Designed for anyone who wants a data-driven approach to healthier aging.

DEVELOPING YOUR PERSONAL HEALTH STRATEGY ($299) — The full transformation. A physician-guided, 6-module program that walks you step-by-step through building a complete personal health strategy — from understanding your family history and current health, to setting priorities, planning your future, and assembling the right team. Includes 30+ lessons, downloadable tools (medication trackers, food and sleep diaries), and concrete action steps in every module. Designed for anyone ready to take full ownership of their health.

Evidence-Based Courses from Dr. Paul Kilgore

Healthy You: Calculate Your Biological Age & Build Your Plan to Lower It

Your doctor says your labs are "normal." But normal isn't optimal — and the gap could be aging you years faster than necessary. In this physician-led course, you'll calculate your Phenotypic Age — a validated measure of how old your body actually is — and build a personalized, evidence-based plan to lower it. Based on a landmark UCLA study of 11,432 adults using 9 routine blood biomarkers. What you'll get: → Your biological age, calculated with the same peer-reviewed equation → Your cardiovascular risk score using the AHA's PREVENT calculator → A personalized plan targeting YOUR weakest biomarkers → A structured 90-day program with measurable checkpoints → 12 downloadable tools: workbooks, meal plans, supplement guides, and more 18 lessons with video instruction + action steps. Taught by Dr. Paul Kilgore — board-certified internist, epidemiologist, and longevity physician with 36 years of clinical experience.

$299.00 USD

Health Breakthrough Blueprint: Tools to Transform Your Well-Being

Your health doesn't have to feel complicated. This physician-designed course gives you practical, evidence-based strategies to tackle the everyday challenges that hold most people back — from low energy and poor sleep to stubborn weight and brain fog. What you'll get: → 12 focused modules covering heart health, nutrition, sleep, stress, energy, and immune function → Actionable steps you can start today — no complex protocols or expensive supplements → Downloadable tracking tools to measure your progress → Clear guidance written in plain language, backed by clinical evidence Built for real life — not perfection. Whether you're starting from scratch or looking to level up, this is your roadmap to feeling measurably better. Designed by Dr. Paul Kilgore — board-certified internist, epidemiologist, and longevity physician with 36 years of clinical experience.

$99.00 USD

Build Your Complete Health Strategy

Developing Your Personal Health Strategy

Most people react to health problems after they happen. This course teaches you to get ahead of them. In 6 structured modules, you'll build a comprehensive, personalized health strategy — from understanding your family history and current health, to setting priorities, planning your future, and assembling the right team. You'll create a complete health history, a ranked set of priorities, a 5-year health vision with action steps, your own Health Action Plan, and practical tracking tools, including medication lists, food diaries, and sleep diaries. Includes 30+ lessons with video instruction, readings, downloadable worksheets, and concrete action steps at the end of every module. Self-paced — take it on your schedule, revisit anytime. Taught by Dr. Paul Kilgore — board-certified internist, epidemiologist, and longevity medicine physician (MD, MPH, FACP).

$299.00 USD

Personalized Health Consultations

Work one-on-one with Dr. Kilgore to build a health strategy tailored to your specific situation. Using your lab results, family history, and personal risk factors, Dr. Kilgore creates an evidence-based action plan designed for your goals — not a generic wellness checklist.

Choose from a single Calculator Results Session to review your risk scores, or the comprehensive four-session Tailored Vitality Coaching Program for a complete health strategy built around your unique needs.

All consultations are conducted by phone, Zoom, or video call.

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