Build a comprehensive, physician-guided health strategy — at your own pace.

What you'll get:

• 6 core modules with 30+ lessons including video, readings, and worksheets
• Downloadable tools: medication tracker, food diary, sleep diary
• Concrete action steps at the end of every module
• Self-paced lifetime access — revisit anytime

This package is exclusively available from Dr. Paul Kilgore, MD, MPH, FACP.