Your Complete Health Transformation — Guided by a Physician Who Knows You.

This isn't a generic wellness program. Over four in-depth sessions, Dr. Kilgore builds a comprehensive longevity protocol around YOUR biomarkers, YOUR health history, and YOUR goals. You get a physician partner — not just a coach — with 36 years of clinical experience and CDC epidemiology training guiding every decision.

• Four private telemedicine sessions with Dr. Kilgore (60-90 min each)
• Complete biological age assessment with all 9 PhenoAge biomarkers
• Full biomarker panel review: lipid, metabolic, thyroid, iron, inflammatory markers
• Personalized nutrition plan mapped to your specific biomarker gaps
• Custom exercise prescription based on your fitness level and health goals
• Evidence-based supplement protocol tailored to your lab results
• Sleep and stress optimization strategies
• Ongoing biomarker monitoring plan with retesting timeline
• Written comprehensive health protocol document
• Email support between sessions for questions
• Designed for lasting results — not quick fixes

Four sessions. One complete protocol. Invest in the most important asset you have — your health.