A Physician-Designed Course
When the System Goes Down, Your Family's Health Is in Your Hands.
Personal Health Preparedness teaches you how to protect your family's health through any emergency — natural disaster, pandemic, or CBRN event — using the same evidence-based principles trusted in public health.
Module 1 is free to preview before you buy. Lifetime access. Built for every budget.
The Reality
Most families aren't prepared for a health emergency.
When disaster strikes, pharmacies close, supply chains break, and hospitals overflow. The people who do best aren't the ones who panic-buy at the last minute — they're the ones who prepared their health before they needed to.
Care Disappears
In a major disaster or pandemic, the healthcare system you rely on can become unreachable for days or weeks. Knowing how to manage your family's health independently isn't optional.
Medications Run Out
Most people have no inventory of their prescriptions, no backup supply, and no plan for refills during a disruption. A short gap can become a medical crisis.
No One Has the Records
When you can't reach your doctor, the burden of knowing your own health history, lab values, and risk factors falls to you. Almost no one has that ready.
The Curriculum
Eight modules. A complete preparedness system.
Each module builds on the last — from establishing your health baseline to a finished, personalized family preparedness plan you can act on.
Your Health Baseline — Know Before You Need It
You can't protect what you haven't documented. Module 1 builds the foundation every other module depends on — and it's free to preview before you enroll.
- Creating Your Personal Health Record
- Your Medication & Supplement Inventory
- Baseline Lab Values & Vital Signs
- Family Medical History & Genetic Risk Factors
- Building Your Health Go-Bag Binder
- Module Knowledge Check
Your Medical Supply Foundation
What to stock, how much, and how to rotate it — building a medical supply reserve that actually fits your family's needs and budget.
Emergency Medical Response
The practical skills to assess and respond to injury and acute illness when professional care isn't immediately available.
Pandemic & Infectious Disease Preparedness
Evidence-based protection against infectious threats — isolation, hygiene, and household containment grounded in public health practice.
Healthcare System Disruption Survival
How to manage chronic conditions, medications, and care continuity when hospitals, clinics, and pharmacies are overwhelmed or closed.
Emergency Nutrition & Water Security
Keeping your family nourished and hydrated safely when normal food and water supplies are interrupted.
Family & Community Health Coordination
Building a plan that accounts for children, elders, and neighbors — and the communication systems that hold it together under stress.
Your Complete Preparedness Plan
Everything assembles into one finished, personalized family health preparedness plan you can put into action immediately.
Resources & Downloads
100+ downloadable checklists, templates, and reference guides — the working toolkit behind the entire course.
How It Works
Self-paced, practical, and built to be used.
Enroll & Start Free
Preview Module 1 at no cost, then unlock the full course for lifetime access. Learn at your own pace, on any device.
Build as You Go
Each lesson comes with downloadable tools you fill in for your own family — so the course produces a real plan, not just knowledge.
Finish Prepared
By Module 8 you've assembled a complete, personalized preparedness plan your whole household can rely on.
Who It's For
Preparedness for families — and the organizations that protect them.
For Families & Individuals
- Parents who want a real plan for their children's health in an emergency
- Anyone managing a chronic condition or daily medication
- Caregivers responsible for aging parents or vulnerable family members
- People who live where disasters, outages, or supply disruptions are a real risk
- Anyone who wants the confidence of being ready before they need to be
What Makes It Different
- Designed by a board-certified physician and CDC-trained epidemiologist
- Grounded in real public health and emergency-preparedness practice
- Produces an actual plan and toolkit, not just information
- Covers natural disasters, pandemics, and CBRN events in one system
- Self-paced with lifetime access — revisit it whenever your situation changes
For Employers
Workforce resilience starts with healthy, prepared employees.
An emergency that disrupts your people disrupts your operations. Personal Health Preparedness gives your workforce the practical health-readiness skills that support business continuity — fewer crises, faster recovery, and employees who can take care of themselves and their families when it matters most. Available for team and organizational deployment as part of a corporate wellness offering.
Explore Employer OptionsYour Instructor
Dr. Paul Kilgore, MD, MPH, FACP
Few courses on emergency health preparedness are built by someone who has actually worked at the intersection of clinical medicine and public health emergency response. Dr. Kilgore brings 36 years of clinical experience, formal CDC epidemiology training, and more than 100 peer-reviewed publications to a single question: how do you protect your family's health when the systems you normally depend on aren't there?
This course translates the principles behind real public health preparedness — the same thinking used to plan for pandemics, disasters, and large-scale emergencies — into a practical system any household can follow.
Enroll
One course. Lifetime access. Built for every budget.
Start with Module 1 free. When you're ready, unlock the complete preparedness system.
Personal Health Preparedness
- All 8 modules & 40 lessons
- 100+ downloadable resources & templates
- A complete, personalized family preparedness plan
- Self-paced, on any device
- Lifetime access & future updates
Questions
Frequently asked questions
Do I need any medical background to take this course?
No. The course is designed for everyday families and individuals. Every concept is explained in plain language and paired with practical tools you can use right away.
Can I really preview it for free?
Yes. Module 1 — Your Health Baseline — is free to access before you enroll, so you can see the quality and approach for yourself before purchasing.
How long do I have access?
Lifetime. Enroll once and return to the material whenever your family's situation changes — and you'll receive future updates at no additional cost.
Is this for a specific kind of emergency?
The course covers a full range — natural disasters, pandemics and infectious disease, healthcare system disruption, and CBRN (chemical, biological, radiological, nuclear) events — within one coherent preparedness system.
Can my company offer this to employees?
Yes. Personal Health Preparedness is available for team and organizational deployment as part of a corporate wellness program. Reach out through the employer options above to learn more.
The best time to prepare was before. The next best time is now.
Give your family the confidence of a real plan — designed by a physician, built to be used.
Enroll Today — $199Module 1 free to preview · Lifetime access · Built for every budget
Educational & Medical Disclaimer: Personal Health Preparedness is an educational course intended for general informational purposes. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional medical care or the guidance of your own physician. Always seek the advice of a qualified healthcare provider with any questions about your health or a medical condition. In a life-threatening emergency, call your local emergency number immediately. The course does not establish a physician–patient relationship.
© Quantitative Health, LLC. Dr. Paul Kilgore, MD, MPH, FACP. All rights reserved.
