Evidence-Based Health Mastery
Join Dr. Paul Kilgore for free live weekday evening sessions covering disease prevention, longevity science, health optimization, and evidence-based myth-busting — with live Q&A after every presentation.
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Topics We Cover
Each session dives deep into one evidence-based topic. Here are some of the areas we explore:
Disease Prevention
Screening strategies, risk reduction, and early detection approaches backed by clinical evidence
Longevity Science
Biological age, biomarkers, inflammaging, and what peer-reviewed research actually shows
Health Optimization
Nutrition, exercise, sleep, stress management, and supplement evaluation
Chronic Disease Management
Metabolic syndrome, cardiovascular risk, diabetes prevention, and integrated approaches
Health Myth-Busting
Separating evidence from hype in supplements, diets, tests, and trending health claims
Lab Work & Biomarkers
How to read your blood work, what optimal ranges really mean, and when to retest
Dr. Paul Kilgore, MD, MPH, FACP
Dr. Kilgore brings three decades of clinical practice, CDC epidemic intelligence training, and research across 30+ countries to every session. Every recommendation is evidence-based, every claim is cited, and every question gets a straight answer.
