Your DNA Blueprint
Discover how your genetics shape your health, fitness, and longevity — then let a physician scientist turn that knowledge into a personalized action plan.
Powered by FitnessGenes — 180+ peer-reviewed DNA trait reports
Why DNA Testing Changes Everything
Every diet, supplement, and exercise recommendation you have ever received was based on population averages. But you are not an average. Your DNA holds the answers to what actually works for you.
Your Permanent Blueprint
One simple saliva test reveals 180+ genetic traits across fitness, nutrition, hormones, aging, and more. Test once, benefit for life — your DNA never changes.
Precision Over Guesswork
Stop cycling through generic advice. Your DNA reveals your optimal training volume, rep ranges, supplement responses, macronutrient ratios, and recovery needs.
Physician Interpretation
Unlike consumer DNA tests that leave you guessing, Dr. Kilgore integrates your genetics with bloodwork, epigenetics, and wearable data to create a clinical strategy.
The Four-Layer Data Integration Framework
DNA is the foundation. But the real power comes when all four layers of health data are analyzed together by a physician who understands the connections.
Genetics (DNA)
Your permanent biological blueprint. FitnessGenes analyzes 180+ traits to reveal hardwired predispositions for muscle composition, metabolic efficiency, hormone regulation, and aging.
Epigenetics
How your genes are expressed right now. DNA methylation testing reveals your current biological age, pace of aging, and how lifestyle is modifying your genetic expression.
Biomarkers
Real-time blood chemistry analyzed by 28+ AI-powered tools. CMP, CBC, inflammatory markers, thyroid, lipids, and specialized labs show what is happening in your body today.
Wearables
Continuous data from Oura Ring, Apple Watch, WHOOP, and CGMs. Heart rate variability, sleep architecture, activity patterns, and glucose responses provide real-time feedback.
What Your DNA Reveals
From a single saliva sample, FitnessGenes delivers personalized reports across 14 health and fitness categories. Every recommendation is grounded in peer-reviewed research.
DNA Kit
One Simple Saliva Test. 180+ Answers.
The FitnessGenes DNA kit arrives at your door with everything you need. Provide a saliva sample at home, return it with the prepaid label, and within 4 weeks unlock your complete genetic profile across 14 health and fitness categories.
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Fiber type, recovery rate, optimal sets, reps, tempo, and creatine response
VO2 max trainability, mitochondrial growth, lactate clearance, and HRV
Fat metabolism, appetite regulation, carb sensitivity, and macronutrient ratios
Vitamin and mineral needs, omega-3 metabolism, antioxidant capacity
Blood pressure, cholesterol metabolism, triglycerides, and heart risk
Cortisol, testosterone, estrogen, SHBG, and hormonal balance
Sarcopenia risk, bone density, cellular repair, and longevity markers
Circadian rhythm, melatonin regulation, caffeine metabolism
Stress resilience, mood pathways, and cognitive performance
Lactose tolerance, gluten sensitivity, and microbiome genetics
Tendon and ligament vulnerability, joint health, soft tissue resilience
TNF-α levels, exercise-induced damage risk, and recovery needs
Find Your Personalized DNA Guide
Answer three quick questions and we will recommend the guide that matches your health priorities — plus deliver it straight to your inbox.
What is your primary health goal?
Have you done DNA testing before?
How would you like to use your DNA results?
Your Recommended Guide
Enter your email to receive your personalized DNA guide:
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Your guide is on its way!
Check your inbox (and spam folder) for your personalized DNA Blueprint guide. While you wait, explore how to get started with your own DNA test below.
See DNA Testing OptionsHow It Works
Order Your Kit
Purchase your FitnessGenes DNA kit at our preferred client price of $349. The kit ships directly to your home.
Simple Saliva Sample
Provide a saliva sample at home. Return it with the prepaid shipping label. No blood draw required.
Receive 180+ Reports
Within ~4 weeks, your personalized DNA reports are available across all 14 categories.
Physician Interpretation
Schedule a session with Dr. Kilgore ($225) integrating your DNA with bloodwork, epigenetics, and wearables.
Get Started
- Non-invasive saliva collection
- 180+ personalized DNA reports
- 14 health & fitness categories
- Lifetime access with free updates
- Free return shipping (US & UK)
Already have 23andMe or Ancestry data? Ask about our upload option.
- Everything in the DNA Kit
- 60-min physician interpretation session
- Integration with your bloodwork
- Prioritized action plan
- Connection to 28+ AI health tools
- Full 4-layer data integration
- Regular biomarker monitoring
- Protocol adjustments from DNA
- Wearable data analysis
- Provider coordination
Frequently Asked Questions
Yes. Consumer DNA services focus on ancestry and basic health screening. FitnessGenes delivers 180+ actionable trait reports with evidence-based recommendations. Dr. Kilgore provides physician-level interpretation that consumer services do not offer.
FitnessGenes uses AES-256 encryption for all data. Your data is protected under UK and EU data protection laws. FitnessGenes does not share your data with third parties.
No. Your DNA does not change. A single test provides lifetime access. New trait analyses from emerging research are automatically applied at no additional cost.
Yes. Upload your 23andMe, AncestryDNA, or MyHeritage data for instant access to all 180+ reports. Contact Dr. Kilgore for pricing.
FitnessGenes is a health and wellness DNA analysis, not a diagnostic medical test. Dr. Kilgore interprets results within the context of your full health picture including clinical bloodwork.
Results are typically available within four weeks. You will receive an email notification when your 180+ reports are ready.
Ready to Unlock Your DNA Blueprint?
Join the clients who have replaced guesswork with precision health optimization powered by their unique genetics.
© 2026 Quantitative Health LLC. All rights reserved. Health Revolutionized™ is a trademark of Quantitative Health LLC. FitnessGenes® is a registered trademark of FitnessGenes Ltd. This page is for informational purposes only and does not constitute medical advice.
