NEW: Free Health Calculators & Tools Now Available
Dr. Kilgore has developed a growing suite of free, evidence-based health tools to help you understand your lab results, assess your risk, and take control of your health. Every calculator runs privately in your browser — no personal data is stored. Choose any tool below to get started.
AHA PREVENT CVD Risk Calculator
Assess your cardiovascular health using the latest 2024 AHA PREVENT equations. Calculate your 10-year and 30-year risk for heart attack, stroke, and heart failure — all privately in your browser with no data stored. We also offer a Phenotypic Biological Age Calculator to help you understand how your body is aging compared to your chronological age.
Try the AHA PREVENT Risk Calculator →
Phenotypic Biological Age Calculator
Discover how your body is aging compared to your chronological age. Based on validated UCLA research, this calculator uses 9 routine blood biomarkers to estimate your phenotypic age — a powerful predictor of disease risk and longevity that goes far beyond what your birthday tells you.
Calculate Your Biological Age →
CancerClarity™ — 5-Year Cancer Screening Timeline
Get a personalized 5-year cancer screening roadmap based on your age, sex, and risk factors. CancerClarity™ cross-references USPSTF, American Cancer Society, and NCCN guidelines to identify which screenings you should prioritize across 20+ cancer types — including imaging, blood tests, endoscopy, and emerging multi-cancer early detection tests.
Get Your CancerClarity™ Screening Timeline →
NutriGuard™ Rx — Food & Beverage Avoidance Analyzer
Enter your health conditions and discover which foods and beverages to avoid. NutriGuard™ Rx provides personalized, condition-specific dietary guidance with region-specific brand coverage — from diabetes and heart disease to autoimmune conditions and gut disorders. Your data is processed securely and never stored.
Analyze Your Food & Beverage Risks →
Lipid Profile Analyzer
Enter your cholesterol and triglyceride results to receive a comprehensive lipid analysis with evidence-based action plans. Supports both US conventional (mg/dL) and international SI (mmol/L) units, including advanced markers like Lp(a), ApoB, and LDL particle number. Generates both a patient-friendly report and a clinical-grade report for your healthcare provider.
Comprehensive Metabolic Panel (CMP) Analyzer
Enter your CMP-14 blood test results for a detailed analysis of kidney function, liver function, electrolytes, and metabolic health. This tool evaluates glucose, calcium, BUN, creatinine, sodium, potassium, and liver enzymes — then delivers personalized action plans based on your results.
Thyroid Panel Analyzer
Enter your thyroid blood test results for a comprehensive analysis including pattern-based diagnosis, personalized explanations, and evidence-based action plans. Evaluates TSH, Free T4, Free T3, and thyroid antibodies to identify hypothyroidism, hyperthyroidism, Hashimoto's, Graves' disease, and other thyroid conditions.
Iron Profile Analyzer
Enter your iron panel blood test results for a comprehensive analysis including pattern-based diagnosis of iron deficiency, anemia of chronic disease, and iron overload conditions like hemochromatosis. Evaluates serum iron, ferritin, TIBC, and transferrin saturation with optional CBC integration for a complete picture of your iron status.
Inflammatory Biomarker Analyzer
Analyze your inflammation markers for a comprehensive assessment of cardiovascular risk, chronic inflammation, and immune system health — key drivers of biological aging. Enter hs-CRP and other inflammatory biomarkers to identify hidden inflammation that may be silently accelerating disease and aging.
Analyze Your Inflammatory Biomarkers →
Autoimmune Biomarker Analyzer
Analyze your autoimmune antibody panel for pattern-based assessment of lupus, rheumatoid arthritis, Sjögren's syndrome, scleroderma, vasculitis, and other autoimmune conditions. Enter your ANA, complement levels, and specific antibody results to receive a clinical interpretation with actionable next steps.
Free Webinar Series: Evidence-Based Health Mastery
Dr. Kilgore is hosting a series of free live webinars covering disease prevention, medical technology, wellness strategies, chronic disease management, health screenings, and health myth-busting. Each 60-minute Wednesday evening session includes evidence-based presentation and live Q&A. Registration is free.
Personalized Health Consultations
Work one-on-one with Dr. Kilgore to build a health strategy tailored to your unique situation. Choose from a single Calculator Results Session or the comprehensive four-session Tailored Vitality Coaching Program. All consultations are conducted by phone, Zoom, or video call.
FREE eBook: Gut Microbiome and Health
Did you know that trillions of bacteria living in your gut influence everything from digestion and immunity to your mood and energy levels? The gut microbiome is one of the most powerful — and most overlooked — factors in your overall health.
In this free 72-page guide, Dr. Kilgore breaks down the latest research on gut bacteria and translates it into practical steps you can take today. Inside you'll discover:
- The Gut Microbiome and Digestion — how gut bacteria break down food and extract essential nutrients
- Immunity and Autoimmune Conditions — your gut as the gatekeeper of immune health
- The Gut-Brain Connection — how your gut produces neurotransmitters and influences mood, anxiety, and depression
- Diet and Lifestyle Strategies — foods that support vs. harm your beneficial bacteria
- Emerging Therapies — fecal microbiota transplantation and future directions in gut health research
Whether you're dealing with digestive issues, looking to strengthen your immune system, or want to understand how your gut affects your brain and mood — this evidence-based guide gives you the foundation you need.
FREE eBook: Leaky Gut Syndrome — A Hidden Key to Your Overall Health
Chronic fatigue, unexplained inflammation, food sensitivities, autoimmune flare-ups — could a compromised gut barrier be the hidden cause? Leaky gut syndrome is gaining serious attention in medical research, and for good reason.
Dr. Kilgore's free 57-page guide provides a thorough, science-backed look at this often-misunderstood condition. Inside you'll find:
- History and Rise in Awareness — the scientific discoveries that brought leaky gut into mainstream medicine
- Connection to Other Diseases — how intestinal permeability links to autoimmune disorders, chronic inflammation, and systemic illness
- Risk Factors, Symptoms, and Clinical Manifestations — what to watch for and what puts you at increased risk
- Diagnostic Pillars — current approaches physicians use to evaluate gut barrier function
- Treatment Approaches — evidence-based dietary, lifestyle, and therapeutic strategies to restore gut integrity
- Ongoing Research and Clinical Trials — the latest developments in emerging treatments on the horizon
If you've been searching for answers to persistent gut symptoms, or want to understand how intestinal health connects to conditions throughout the body, this guide puts 36 years of clinical expertise and the latest research at your fingertips.
Intensive Blood Pressure Control Reduces Left Ventricular Enlargement in Aortic Valve Disease
A recent study examined whether intensive blood pressure control could reduce left ventricular hypertrophy in patients with aortic valve disease and high blood pressure. The researchers found that targeting a systolic blood pressure below 130 mmHg versus below 140 mmHg resulted in less of an increase in left ventricular mass over two years. For patients with aortic valve disease and high blood pressure, keeping blood pressure well-controlled through lifestyle changes and medication can help prevent the heart from becoming overly enlarged. Tips include maintaining a healthy diet, exercising regularly, not smoking, limiting alcohol, and taking blood pressure medications as prescribed. Controlling blood pressure helps reduce stress on the heart.
To find out what this research means for you, reach out to me now, and let's talk soon. Click here to reach me.
Original source: Kim M, Choi JH, Kim HK, Kim HL, Shin SH, Jang JY, Park JH, Kim KH, Hong GR, Park SM, Lee SA, Kang DH. Effects of Intensive Blood Pressure Control on Left Ventricular Hypertrophy in Aortic Valve Disease. Am Heart J. 2023 Nov 23:S0002-8703(23)00321-6.
