Practical Tools to Transform Your Health — Starting Today
12 evidence-based modules covering heart health, nutrition, sleep, energy, mental clarity, and immune function — with actionable steps you can start using immediately.
Get the Blueprint →Tired of Health Advice That Doesn't Stick?
You've tried the diets. Downloaded the apps. Read the headlines. But somehow your blood pressure is still creeping up, your energy crashes every afternoon, and you can't remember the last time you slept through the night.
The problem isn't a lack of information — it's that most health advice is generic, overwhelming, and disconnected from real life. You don't need another trending wellness tip. You need a clear, practical system that actually works.
That's what this course delivers: 12 modules of physician-designed, evidence-based strategies you can start using today — not someday.
No complicated protocols. No jargon. Just practical tools that work — explained by a doctor who's been helping patients for 36 years.
Health Breakthrough Blueprint
This isn't a passive course you watch and forget. Every module gives you specific, actionable strategies you can put into practice immediately — from managing blood pressure naturally to fixing your sleep and reclaiming your energy.
Across 12 modules and 30+ action steps, you'll build a practical toolkit for tackling the health challenges that affect your daily life most.
Think of it as having a physician walk you through exactly what to do — in plain language, at your own pace.
Breakthrough
Blueprint
MD, MPH, FACP
12 Modules. 30+ Action Steps. Real Results.
Heart & Blood Pressure
Understand the numbers that matter, learn evidence-based strategies for cardiovascular health, and discover daily habits that protect your heart long-term.
Nutrition & Weight
Cut through the diet noise. Learn practical, sustainable nutrition strategies backed by clinical evidence — not trends — that you can maintain for life.
Sleep & Recovery
Poor sleep undermines everything. Get physician-guided techniques to improve sleep quality, build better habits, and wake up genuinely rested.
Energy & Fatigue
Identify the real causes of your afternoon crashes and chronic fatigue, then apply targeted strategies to restore sustained, natural energy throughout the day.
Mental Clarity
Stress, brain fog, and scattered focus aren't just annoying — they're solvable. Learn clinically-supported techniques to sharpen your thinking and calm your mind.
Immune Health
Build a resilient immune system through evidence-based lifestyle strategies — from nutrition and exercise to stress management and sleep optimization.
What You'll Walk Away With:
Who This Course Is For
✦ This course is for you if:
✦ This course is NOT for you if:
Dr. Paul Kilgore
I've spent 36 years in clinical medicine helping people solve real health problems — not with trendy protocols, but with practical, evidence-based strategies that work in real life.
I built this course because the everyday health challenges I see most — blood pressure, weight, sleep, energy, mental fog — are the ones most people struggle with and get the least useful guidance on.
Every module gives you the same practical advice I'd give my own patients, explained in plain language you can act on immediately.
In the time I have been working with him, my overall health has significantly improved. I have not only achieved better health metrics, but I feel better and feel like I'm in a stronger position to enjoy a healthier and happier future. I highly recommend Dr. Kilgore for his expertise, experience, kindness, accessibility and willingness to go the extra mile.
30-Day Money-Back Guarantee
Try the course risk-free. If it's not the right fit within 30 days, email me and I'll refund you in full — no questions asked.
At $99, this is a fraction of what you'd pay for a single doctor visit — and you'll walk away with tools you can use for life.
Ready to Transform Your Health?
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Frequently Asked Questions
Free content is scattered, often contradictory, and rarely written by practicing physicians. This course gives you a structured, evidence-based system designed by a doctor with 36 years of experience — organized so you can take action immediately, not just consume information.
Not at all. Every module is written in plain language with clear action steps. If you can follow a recipe, you can follow this course.
Most people work through it in 3–4 weeks, but you have lifetime access and can go at whatever pace works for you. Many people revisit specific modules as needed.
No — and it's not designed to. This course gives you the knowledge and tools to be a more informed, proactive patient. You'll have better conversations with your doctor and make smarter daily decisions about your health.
You're covered by a 30-day money-back guarantee. If you're not satisfied for any reason, email me and I'll refund you in full — no questions asked.
Your health breakthrough starts with one decision.
12 modules. 30+ action steps. Tools you'll use for life.
Get the Blueprint →