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Metabolic Syndrome Calculator - Dr. Paul Kilgore
⛨ ATP III Criteria • NCEP Guidelines

Metabolic Syndrome Calculator

Assess your metabolic health using the clinically validated ATP III criteria. Identify if you meet the diagnostic threshold and receive evidence-based guidance.

~35%
US Adult Prevalence
2×
CVD Risk Increase
5×
Type 2 Diabetes Risk

What is Metabolic Syndrome?

Metabolic Syndrome is a cluster of interconnected metabolic abnormalities that significantly increase your risk of cardiovascular disease, type 2 diabetes, stroke, and other serious health conditions. It's diagnosed when 3 or more of the following 5 criteria are met:

Central Obesity
Waist circumference
High Triglycerides
≥150 mg/dL
Low HDL
Sex-specific cutoffs
Elevated BP
≥130/85 mmHg
Elevated Glucose
≥100 mg/dL

Enter Your Information

Use values from a recent fasting blood panel and current measurements

🛡️ Your Privacy is Protected. All calculations happen in your browser. No data is stored or transmitted to any server.

Biological Sex
1
Waist Circumference
>40 in for men
in
2
Triglycerides
≥150 mg/dL
mg/dL
3
HDL Cholesterol
<40 mg/dL for men
mg/dL
4
Blood Pressure
≥130/85 mmHg
mmHg
mmHg
5
Fasting Glucose
≥100 mg/dL
mg/dL
METABOLIC SYNDROME
3/5
Criteria Met

Criteria Breakdown

How each factor contributed to your assessment

📋 Evidence-Based Recommendations

Want a Deeper Analysis?

Schedule a consultation with Dr. Kilgore to review your complete metabolic profile, discuss treatment options, and create a physician-guided action plan.

📅 Book My Interpretation Session — $225 🧪 Order Lab Work
Important Safety Information: This calculator is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. The ATP III criteria for metabolic syndrome are clinical guidelines that should be interpreted by a qualified healthcare provider in the context of your complete medical history. Always consult with a physician before making changes to your diet, exercise, or medication regimen.

References:
1. Grundy SM, et al. Diagnosis and Management of the Metabolic Syndrome: An AHA/NHLBI Scientific Statement. Circulation. 2005;112:2735-2752.
2. Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults. JAMA. 2001;285:2486-2497.
3. Alberti KG, et al. Harmonizing the Metabolic Syndrome. Circulation. 2009;120:1640-1645.
PHYSICIAN-GUIDED CONSULTATION

Want a Board-Certified Physician to Review These Results?

Schedule a private 30-minute session with Dr. Kilgore to review your metabolic syndrome results, discuss what they mean for your health, and build a physician-guided action plan.

Book My Interpretation Session — $225

30 minutes · Zoom · Includes written follow-up