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The Essential Guide to Longevity

12 chapters of physician-authored, evidence-based strategies for living a longer, healthier life.

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Here's What You'll Discover Inside

The Biology of Aging

Nutrition for Longevity

Exercise & Physical Activity

Mental Health & Cognitive Fitness

Sleep & Recovery

Anti-Aging Medicine

Emerging Technologies

Social Connections

Environmental Factors

Preventive Healthcare

Real-World Success Stories

Your Longevity Action Plan

Your Next Steps

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Start with the chapters most relevant to you — or read straight through for the full picture. Each chapter includes actionable takeaways you can implement right away.

Know Your Numbers

Use our free Biological Age Calculator to measure your Phenotypic Age — and see how your body is aging compared to your chronological age.

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Ready for a deeper dive? Schedule a consultation to review your results and build a customized longevity plan with Dr. Kilgore.

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