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Dr. Paul Longevity Assessment™

A comprehensive evaluation of the 8 dimensions that determine how your body ages

Evidence-Based • 65 Questions • ~10 Minutes
1 of 65

Discover Your Longevity Score

This assessment evaluates 8 scientifically-validated dimensions of health and aging to give you a personalized Longevity Score (0–100) and identify the specific areas where targeted changes can add healthy years to your life.

Developed by Dr. Paul Kilgore, MD, MPH, FACP — board-certified internist, epidemiologist, and Professor at Wayne State University — based on decades of clinical research in biological aging and disease prevention.

🍅 Nutrition 🏃 Fitness 💤 Sleep 🧠 Stress 🩸 Biomarkers 💊 Supplements 🌱 Environment 📋 Prevention

Your answers are confidential and used solely to generate your personalized assessment.

Disclaimer: This assessment is a health education and awareness tool. It is not a medical diagnostic test, clinical screening, or substitute for professional medical advice, diagnosis, or treatment. Your Longevity Score is based on self-reported lifestyle answers and does not measure blood biomarkers, genetic data, or clinical indicators. For a validated biological age measurement, use the free Phenotypic Age Calculator with your actual lab results. Always consult your physician before making changes to your health regimen.
NUTRITION

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    Longevity Score
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    Your 8-Dimension Profile

    Important Disclaimer

    The Dr. Paul Longevity Assessment™ is a health education and awareness tool designed to help you identify areas of your lifestyle that may affect how you age. It is not a medical diagnostic tool, clinical test, or substitute for professional medical advice, diagnosis, or treatment.

    Your Longevity Score is derived from self-reported answers using a weighted algorithm developed by Dr. Paul Kilgore based on published research in biological aging, lifestyle medicine, and preventive health. The score does not represent a clinical measurement of biological age and should not be used to make medical decisions without consulting a qualified healthcare provider.

    Individual results will vary based on the accuracy and completeness of answers provided. This assessment does not evaluate blood biomarkers, genetic data, or clinical measurements — for a validated biological age measurement, please use the free Phenotypic Age Calculator at drpaulkilgore.com with your actual lab results.

    If you are experiencing a medical emergency or have urgent health concerns, please contact your physician or call 911 immediately. By using this assessment, you acknowledge that you have read and understood this disclaimer.

    © 2026 Dr. Paul Kilgore, MD, MPH, FACP — Quantitative Health LLC. All rights reserved.