Your Biology Is Unique.
Your Health Plan Should Be Too.
Work directly with Dr. Paul Kilgore — board-certified internist, epidemiologist, and longevity medicine specialist — to understand what your body is actually telling you and build a data-driven plan to optimize how you age.
Schedule Your Free Discovery Call →The Problem with Conventional Medicine
Your annual physical tells you whether you’re sick. It doesn’t tell you how fast you’re aging, which organ systems are underperforming, or what specific changes will have the greatest impact on your healthspan. Most doctors have 12 minutes per visit. That’s enough to manage disease. It’s not enough to optimize health.
Your Data Exists
The biomarkers that reveal your biological age are almost certainly sitting in your most recent blood work. Nobody is integrating them into a meaningful picture.
12 Minutes Isn’t Enough
Your doctor manages disease in brief visits. Health optimization requires 45–90 minutes of deep analysis, personalized protocols, and ongoing monitoring.
Generic Advice Fails
“Eat better and exercise more” doesn’t work. Your body needs a specific, data-driven plan targeting your unique biomarker weaknesses.
A Four-Layer Data System for True Health Optimization
Unlike generic wellness coaching, Dr. Kilgore integrates four layers of your personal health data into a comprehensive picture — then builds a plan that targets your specific weaknesses.
Laboratory Biomarkers
The 9 Phenotypic Age biomarkers plus advanced inflammatory, metabolic, and hormonal markers that reveal your biological age.
Genetic Data
Your genetic predispositions and how epigenetic modifications are affecting gene expression — the blueprint and the builder.
Wearable Metrics
Real-time data from WHOOP, Garmin, Oura, Fitbit, and Apple Watch — HRV, sleep architecture, strain, and recovery trends.
Clinical History
Your medical history, family risk factors, medications, supplements, and lifestyle patterns — the context that makes data meaningful.
Three Levels of Personalized Care
Every tier includes direct access to Dr. Kilgore — not a junior coach, not an automated system. Choose the depth that matches your goals.
- ✓Two 45-minute telemedicine sessions per month
- ✓Phenotypic Age assessment with clinical interpretation
- ✓Personalized biomarker targets and action plan
- ✓Supplement and nutrition protocol
- ✓Email support between sessions (48-hour response)
- ✓Access to your personal health dashboard
- ✓Quarterly progress review
- ✓Weekly 45-minute telemedicine sessions
- ✓Full biological age analysis across all biomarkers
- ✓Wearable data integration (WHOOP, Garmin, Oura, etc.)
- ✓Personalized nutrition plan with meal guidance
- ✓Exercise prescription tailored to your data
- ✓Medication and supplement interaction review
- ✓Priority email support (24-hour response)
- ✓Monthly biomarker trend analysis
- ✓Everything in Comprehensive, plus:
- ✓Unlimited session scheduling
- ✓Same-day priority access
- ✓Quarterly 90-minute deep-dive assessment
- ✓Full 6-phase data system integration
- ✓Power BI personal health dashboard
- ✓Genetic and epigenetic data interpretation
- ✓Coordination with your other providers
- ✓Direct text/message access to Dr. Kilgore
What Happens When You Sign Up
Free Discovery Call (15 minutes)
We start with a brief, no-obligation call to discuss your health goals, current concerns, and which tier is the right fit. No pressure, no sales pitch — just a conversation.
Comprehensive Health Intake
Before your first session, you complete a detailed health questionnaire covering your medical history, medications, supplements, lifestyle, and goals. If you have recent lab work, share it. If not, Dr. Kilgore orders the appropriate panels through our lab partner at discounted rates.
Your First Session: The Deep Dive
This is not a 12-minute office visit. Dr. Kilgore spends a full 45–90 minutes reviewing your data, calculating your Phenotypic Age, identifying your weakest biomarkers, and building your personalized optimization plan. You leave with specific, actionable steps.
Ongoing Optimization
Regular sessions to monitor progress, adjust protocols based on new data, and systematically target each biomarker for improvement. Your plan evolves as your body responds. Over 12 weeks, most clients see measurable biological age reduction.
About Dr. Paul Kilgore
Dr. Paul Kilgore is a board-certified internist and epidemiologist with 36 years of clinical experience spanning four continents. He is a Professor at Wayne State University and Co-Director of the Center for Emerging and Infectious Diseases, with decades of peer-reviewed research in infectious disease epidemiology and public health.
His longevity medicine practice bridges cutting-edge research and clinical application, using validated assessment tools — including the Phenotypic Age algorithm, advanced biomarker analysis, and wearable data integration — to help individuals understand and optimize their biological health.
He is also a competitive endurance triathlete who competes in Sprint, Olympic, and Half-Ironman events — living proof that the protocols he prescribes actually work.
Frequently Asked Questions
Ready to Discover What Your Biology Is Really Telling You?
Book a complimentary 15-minute discovery call to discuss your goals and determine which tier is right for you.
Schedule Your Free Discovery Call →