Take Control of Your Health — With a Plan That's Actually Built for You
A structured, self-paced course that walks you through building a comprehensive personal health strategy — from understanding your history to creating an action plan you'll actually follow.
Start Building Your Health Strategy →Sound Familiar?
You know your health matters. You've read the articles, tried the diets, maybe even started tracking a few things. But somehow, you still don't have a clear plan.
You're not sure which numbers actually matter. You don't know what to prioritize. Your doctor gives you 15 minutes and a printout. And every year, you tell yourself "this is the year I get serious" — but nothing really changes.
The problem isn't motivation. It's that no one has ever shown you how to build a real health strategy — one that connects your history, your risks, your goals, and your daily habits into something you can actually follow.
That's exactly what this course does.
Developing Your Personal Health Strategy
This isn't a generic wellness course full of vague advice. It's a structured, physician-designed program that walks you step by step through building a health strategy that's specific to your life, your history, and your goals.
Across 6 modules and 30+ lessons, you'll move from a scattered approach to a clear, written health plan — one you can share with your doctor, revisit each year, and actually act on.
Think of it as the health planning session your doctor never has time to give you.
Personal Health
Strategy
MD, MPH, FACP
6 Modules. 30+ Lessons. One Clear Plan.
Your Health Strategy Framework
Learn why most people fail at health goals — and the simple framework that changes everything. Understand what a personal health strategy actually looks like and how to build one that lasts.
Family & Personal History
Your past holds the keys to your future health. Map your family medical history, identify inherited risk factors, and understand how your personal timeline shapes what to focus on now.
Priority Setting & Goals
Not everything matters equally. Learn to identify your highest-impact health priorities and set goals that are specific, measurable, and realistic — not just aspirational.
Future Health Planning
Look ahead with confidence. Understand age-appropriate screenings, preventive care milestones, and how to plan proactively for the decades ahead.
Action Plan Development
Turn your priorities into a concrete, written action plan with timelines, accountability checkpoints, and clear next steps. This is where strategy becomes action.
Practical Health Tools
Get hands-on with downloadable tools you'll use long after the course ends: medication tracker, food diary, sleep diary, and progress monitoring templates.
By the End of This Course, You'll Have:
Who This Course Is For
✦ This course is for you if:
✦ This course is NOT for you if:
Dr. Paul Kilgore
I've spent 36 years in clinical medicine helping people understand not just what's wrong — but what to do about it.
I built this course because I saw the same pattern over and over: smart, motivated people who wanted to take charge of their health but had no framework for doing it. They'd come in with a stack of lab results and no idea what to prioritize.
This course gives you the same structured approach I use with my own patients — adapted so you can work through it on your own, at your own pace.
In the time I have been working with him, my overall health has significantly improved. I have not only achieved better health metrics, but I feel better and feel like I'm in a stronger position to enjoy a healthier and happier future. I highly recommend Dr. Kilgore for his expertise, experience, kindness, accessibility and willingness to go the extra mile.
30-Day Money-Back Guarantee
I want you to feel confident about this investment. If you go through the course and it's not the right fit, email me within 30 days and I'll refund you in full — no questions asked.
I'm offering this because I know the material works. But I also know it's not for everyone, and I'd rather you try it risk-free than wonder "what if."
Ready to Build Your Health Strategy?
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Frequently Asked Questions
There's no deadline. You have lifetime access and can work through it at whatever pace fits your life. Most people complete it in 4–6 weeks.
Not at all. Everything is explained in plain language. This course is designed for anyone who wants to take a more organized, proactive approach to their health — no medical background required.
No — and it's not designed to. This course helps you become a better-prepared, more engaged patient. You'll walk into appointments with clearer questions and priorities, which makes your time with your doctor far more productive.
Even better. This course is as much about prevention and planning as it is about fixing problems. If you're healthy now, building a strategy keeps you that way.
Yes. If the course isn't the right fit within 30 days, email me and I'll refund you in full. No questions asked.
Your health is too important to wing it.
Build a strategy. Follow a plan. Take control.
Start Building Your Health Strategy →