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Three steps to get maximum value from your guide.
Download your guide & save it somewhere permanent
Open the email from Dr. Kilgore's team, download the PDF, and save it to your phone, tablet, or computer. You have lifetime access — it's yours to keep and return to any time.
Start with Chapter 5 (Injury Prevention) before your next round
Most readers find the biggest immediate win in Chapter 5 — specifically the pre-round warm-up sequence and the Weekend Warrior section. Takes 20 minutes to read, pays dividends for years.
Dr. Kilgore's RecommendationUse the free health calculators to know your baseline numbers
The guide tells you what to optimize. The free calculators at drpaulkilgore.com/health-tools tell you where you actually stand right now — your cardiovascular fitness, hydration needs, and biological age.
Want Dr. Kilgore to review your specific situation?
The guide gives you the science. A Results Consultation gives you a physician reviewing your actual health data — your labs, your medications, your golf goals — and building a personalized action plan around you specifically.
- 60-minute 1-on-1 session directly with Dr. Kilgore
- Deep-dive into your biomarker and health results
- Personalized risk assessment for your specific situation
- Evidence-based action plan tailored to your golf goals
- Written summary delivered after your session
- Use the free health calculators first — bring your results to the session
As a guide buyer, you're invited to book at the standard consultation rate. Dr. Kilgore accepts a limited number of consultation clients — availability is genuine.
Start here: know your numbers.
Dr. Kilgore's free health tools give you physician-grade analysis of your own data — no appointment needed. Run your numbers before your consultation, or use them as a starting point with the guide.
