FREE FROM DR. PAUL KILGORE
Evidence-Based Health Insights, Delivered to Your Inbox
Get weekly health tips, prevention strategies, and the latest medical research — explained in plain language by a physician with 36 years of experience. Always free. Never spam.
Board-Certified Internist · CDC-Trained Epidemiologist · Wayne State University Professor
SOUND FAMILIAR?
Health information is everywhere -- but good guidance is hard to find
You care about your health. You try to stay informed. But the information landscape is a mess.
WHAT YOU'LL GET
Your personal health briefing — every week, for free
When you join, you'll receive regular updates from Dr. Kilgore covering the topics that matter most for people who want to take control of their health.
💡
Weekly Health Tips
Practical, evidence-based advice you can actually use — from blood pressure management to sleep optimization to understanding your lab results.
📬
New Content Alerts
Be the first to know when Dr. Kilgore publishes new blog posts, podcast episodes, or health glossary deep-dives on topics that affect your health.
🎙️
Free Webinar Invitations
Get exclusive invitations to Dr. Kilgore's free live webinars on disease prevention, personal health strategy, and wellness topics.
🔬
Research Explained
When important health studies make the news, Dr. Kilgore breaks down what they actually mean for you — no jargon, no hype, just the facts.
📋
Prevention Strategies
Specific strategies for reducing your risk of heart disease, diabetes, cancer, and other conditions — grounded in current medical evidence.
🎓
Course & Resource Announcements
Early access and subscriber-only discounts on Dr. Kilgore's health courses and educational programs when they launch.
RECENT TOPICS
The kind of insights you'll receive
Here's a sample of what Dr. Kilgore's subscribers have received recently. Each topic is chosen for its practical relevance to everyday health decisions.
WHO YOU'RE LEARNING FROM
Dr. Paul Kilgore, MD, MPH, FACP
Not a health influencer. Not a wellness coach. A board-certified physician and professor with decades of clinical and research experience in disease prevention.
36
Years in medicine, wellness, and public health
30+
Countries worldwide where he has conducted health research
FACP
Fellow of the American College of Physicians
Prof.
Professor at Wayne State University, active researcher
CDC
Trained at the Centers for Disease Control and Prevention
MD + MPH
Doctor of Medicine and Master of Public Health (Epidemiology)
WHAT PEOPLE SAY
Trusted by people who take their health seriously
Here's what people say about Dr. Kilgore's approach to health and wellness.
"Dr. Kilgore has a wealth of knowledge and really knows how to apply it to an individual’s specific situation. He understands quickly those things that I can do to protect myself and stay healthy.
Dr. Kilgore also provides his advice and recommendations based on state-of-the-art information. He is exactly the kind of medical advisor we all need on our side nowadays. I give him my strongest recommendation as a key person to have as your trusted advisor.
— J.G.
"Working with Dr. Kilgore gave me a clear health strategy I could actually follow. Instead of vague advice, I got specific steps tailored to my situation, my history, and my goals. I wish I had done this years ago."
— J.C.
"Dr. Kilgore responded quickly when I had an urgent medical question. Dr. Kilgore understood my situation right away and how that may impact my future health.
He checked the latest available medical information and we discussed my health situation to develop the best plan of action.
I am absolutely thrilled to recommend Dr. Kilgore as a key person to consult with and seek out a caring doctor to get the best answers for your health situation. Thank you so much Dr. Kilgore!"
— P.G.
"I have been working with Dr. Kilgore for over a year now, and I cannot speak more highly about his support, assistance, and guidance in helping to manage my risk throughout the pandemic.
Dr. Kilgore has also done a phenomenal job in helping me with my overall health and wellness management, as well as tracking progress toward several health-related goals.
In the time I have been working with him, my overall health has significantly improved. I have not only achieved better health metrics, but I feel better and feel like I'm in a stronger position to enjoy a healthier and happier future.
I highly recommend Dr. Kilgore for his expertise, experience, kindness,
accessibility and willingness to go the extra mile whenever needed. Thank you Dr. Kilgore—we need a lot more doctors like you!"
— J.C.
THE DR. KILGORE PROMISE
What you'll never get from me
I respect your inbox the same way I respect your time in a consultation.
Every email I send is something I would want to receive myself: useful, evidence-based, respectful of your time, and easy to unsubscribe from if it's not for you.
Join the Health Strategy Community
Enter your name and email below. Your first health insight arrives within 48 hours.
100% free. Unsubscribe anytime with one click. Your information is never shared.