All Episodes
Episodes
Your ONE Health Goal
Dr. Paul challenges you to identify and commit to your single most impactful health goal for the year ahead.
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Strategic Subtraction for Better Health
Dr. Paul discusses the power of removing harmful habits and exposures rather than always adding new interventions to your health routine.
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Micro Health Decisions
Dr. Paul explores how small, everyday health decisions compound over time to create significant health outcomes.
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Unforced Health Errors
Dr. Paul identifies the common health mistakes people make unknowingly and how to avoid these preventable setbacks.
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Fall into Health
Dr. Paul shares seasonal health strategies for autumn, including immune preparation, nutrition shifts, and maintaining momentum through the fall.
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EBV-MS Link and What You Can Do
Dr. Paul discusses the research linking Epstein-Barr virus to multiple sclerosis and actionable steps for prevention and management.
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Listeriosis: What Is It and How to Prevent It
Dr. Paul explains listeriosis, a serious foodborne illness, covering risk factors, symptoms, and practical prevention strategies.
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Botox and Options: What You Need to Know
Dr. Paul explores Botox and other cosmetic options from a health and longevity perspective, covering what works and what to consider.
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Mouth Matters: The Surprising Longevity Secrets of Your Oral Cavity
Dr. Paul reveals the surprising connections between oral health and systemic aging, and why dental care is longevity medicine.
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Positive Vibes, Longer Lives
Dr. Paul explores the science connecting positive emotions, optimism, and gratitude to measurable improvements in health and longevity.
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Lifestyle and Longevity
Dr. Paul examines how lifestyle choices directly impact your biological aging and what the research shows about living longer and healthier.
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Polyphenol Power
Dr. Paul explores polyphenols, the plant compounds with powerful anti-inflammatory and anti-aging properties, and how to get more in your diet.
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