All Episodes
Episodes
The Colon: Your Digestive Powerhouse
Dr. Paul continues the GI series with an in-depth look at the colon, its role in health, and how to support optimal colon function.
View Episode
Gut Gold: Diving into the Jejunum and Ileum
Dr. Paul explores the jejunum and ileum, where most nutrient absorption occurs, and their importance for overall health.
View Episode
Duodenum Decoded: GI Tract Part 2
Dr. Paul continues the digestive health series, examining the duodenum and its vital role in digestion and nutrient processing.
View Episode
Upper GI Tract Part 1
Dr. Paul begins a series on digestive health, exploring the upper GI tract and its critical role in nutrient absorption and overall wellness.
View Episode
Lifespan, Healthspan, Longevity and Epigenetics
Dr. Paul explores the distinctions between lifespan and healthspan and how epigenetics plays a key role in aging and longevity.
View Episode
Lab Values and Markers of Your Nutritional Status
Dr. Paul walks through key lab values and biomarkers that reveal your nutritional status and how to interpret them.
View Episode
Biomarkers Are Mirrors
Dr. Paul explains how biomarkers reflect your internal health status and why regular testing is essential for a personalized longevity strategy.
View Episode
Reset and Recalibrate: Your Q2 Health and Longevity Roadmap
Dr. Paul provides a mid-year health reset with actionable steps to recalibrate your longevity strategy for the second quarter.
View Episode
Micro-Decisions, Macro Health
Dr. Paul explores how the small daily decisions you make add up to major health outcomes over time.
View Episode
One Healthy Habit
Dr. Paul makes the case for focusing on just one healthy habit at a time and how this approach leads to sustainable transformation.
View Episode
Your Health Has a Why
Dr. Paul discusses the importance of finding your personal motivation for health and how your 'why' drives lasting lifestyle change.
View Episode
Begin Your Health Journey
Dr. Paul guides you through starting your health and longevity journey with practical first steps for lasting change.
View Episode