All Episodes
Episodes
The Longevity Plate
Dr. Paul describes the ideal plate composition for longevity, covering what to eat and in what proportions for optimal healthspan.
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Brainspan Equals Lifespan
Dr. Paul makes the case that protecting your brain health is the key to extending both your cognitive function and overall lifespan.
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Silent Fire: How Low-Grade Brain Inflammation Is Accelerating Aging
Dr. Paul discusses neuroinflammation, how chronic low-grade brain inflammation accelerates aging, and strategies to address it.
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Interoception: Your Body's Internal Sensing System
Dr. Paul introduces interoception, the ability to sense internal body signals, and its impact on health awareness and stress regulation.
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Gut Instincts: How Your Digestive Brain Shapes Resilience, Stress and Longevity
Dr. Paul discusses the gut-brain connection and how your digestive system influences stress resilience, mood, and longevity.
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Leaky Gut, Leaky Life: How Your Gut Barrier Affects Health
Dr. Paul explains intestinal permeability, its causes, health consequences, and strategies for restoring gut barrier integrity.
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The Colon: Your Digestive Powerhouse
Dr. Paul continues the GI series with an in-depth look at the colon, its role in health, and how to support optimal colon function.
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Gut Gold: Diving into the Jejunum and Ileum
Dr. Paul explores the jejunum and ileum, where most nutrient absorption occurs, and their importance for overall health.
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Duodenum Decoded: GI Tract Part 2
Dr. Paul continues the digestive health series, examining the duodenum and its vital role in digestion and nutrient processing.
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Upper GI Tract Part 1
Dr. Paul begins a series on digestive health, exploring the upper GI tract and its critical role in nutrient absorption and overall wellness.
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Lifespan, Healthspan, Longevity and Epigenetics
Dr. Paul explores the distinctions between lifespan and healthspan and how epigenetics plays a key role in aging and longevity.
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Lab Values and Markers of Your Nutritional Status
Dr. Paul walks through key lab values and biomarkers that reveal your nutritional status and how to interpret them.
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