All Episodes
Episodes
Biomarkers Are Mirrors
Dr. Paul explains how biomarkers reflect your internal health status and why regular testing is essential for a personalized longevity strategy.
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Reset and Recalibrate: Your Q2 Health and Longevity Roadmap
Dr. Paul provides a mid-year health reset with actionable steps to recalibrate your longevity strategy for the second quarter.
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Micro-Decisions, Macro Health
Dr. Paul explores how the small daily decisions you make add up to major health outcomes over time.
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One Healthy Habit
Dr. Paul makes the case for focusing on just one healthy habit at a time and how this approach leads to sustainable transformation.
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Your Health Has a Why
Dr. Paul discusses the importance of finding your personal motivation for health and how your 'why' drives lasting lifestyle change.
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Begin Your Health Journey
Dr. Paul guides you through starting your health and longevity journey with practical first steps for lasting change.
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Probiotics Gut and Brain Health
In the podcast episode titled "Probiotics, Gut, and Brain Health," Dr. Paul Kilgore delves into the fascinating and rapidly evolving field of the gut-brain axis and the role of probiotics in maintaining both gut and...
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Staying Healthy When Traveling
In the podcast episode titled "Staying Healthy When Traveling," Dr. Paul Kilgore offers a treasure trove of advice and strategies for maintaining health and wellness while on the move. The episode begins with an...
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How do I know when I have a good treatment plan from my healthcare provider?
In the podcast episode titled "How Do I Know When I Have a Good Treatment Plan from My Healthcare Provider?", Dr. Paul Kilgore dives into the critical aspects of evaluating and understanding treatment plans prescribed...
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When and How to Get Involved in a Loved Ones Health
In the podcast episode titled "When and How to Get Involved in a Loved One's Health," Dr. Paul Kilgore explores the sensitive and crucial topic of participating in the healthcare of family members or close friends....
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How much time should I spend on my health everyday?
n the podcast episode titled "How Much Time Should I Spend on My Health Everyday?", Dr. Paul Kilgore explores the essential question of daily health management. This episode is a thoughtful examination of the balance...
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How Do I Know When I am Getting Good Value for My Healthcare?
As the host of the podcast episode titled "How Do I Know When I'm Getting Good Value for My Healthcare?", Dr. Paul Kilgore delves into the intricate world of healthcare quality. This insightful episode guides...
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