All Episodes
Episodes
Lab Values and Markers of Your Nutritional Status
Dr. Paul walks through key lab values and biomarkers that reveal your nutritional status and how to interpret them.
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Biomarkers Are Mirrors
Dr. Paul explains how biomarkers reflect your internal health status and why regular testing is essential for a personalized longevity strategy.
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Reset and Recalibrate: Your Q2 Health and Longevity Roadmap
Dr. Paul provides a mid-year health reset with actionable steps to recalibrate your longevity strategy for the second quarter.
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Micro-Decisions, Macro Health
Dr. Paul explores how the small daily decisions you make add up to major health outcomes over time.
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One Healthy Habit
Dr. Paul makes the case for focusing on just one healthy habit at a time and how this approach leads to sustainable transformation.
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Your Health Has a Why
Dr. Paul discusses the importance of finding your personal motivation for health and how your 'why' drives lasting lifestyle change.
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Begin Your Health Journey
Dr. Paul guides you through starting your health and longevity journey with practical first steps for lasting change.
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Probiotics Gut and Brain Health
In the podcast episode titled "Probiotics, Gut, and Brain Health," Dr. Paul Kilgore delves into the fascinating and rapidly evolving field of the gut-brain axis and the role of probiotics in maintaining both gut and...
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Staying Healthy When Traveling
In the podcast episode titled "Staying Healthy When Traveling," Dr. Paul Kilgore offers a treasure trove of advice and strategies for maintaining health and wellness while on the move. The episode begins with an...
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What is pneumonia and Why Should I Avoid it?
In the podcast episode titled "What is Pneumonia and Why Should I Avoid It," Dr. Paul Kilgore offers a comprehensive exploration of pneumonia, a common yet potentially serious respiratory infection. The episode begins...
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What are the signs or signals that tell me I am getting bad quality health-care?
In the podcast episode titled "Signs of Bad Quality Healthcare: What to Watch Out For," Dr. Paul Kilgore addresses the crucial topic of identifying substandard medical care. This episode is designed to empower...
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Proactive Approach to Your Own Health
In the podcast episode titled "Proactive Approach to Your Own Health," Dr. Paul Kilgore delves into the importance of taking an active role in managing and maintaining one's health. This episode is a comprehensive...
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