All Episodes
Episodes
Our Health During the Young Adult Years
Our young adult years from about age 18 to 35 years are very important. These years typically are very dynamic and we experience a great deal of change. Change in living situations, work environments, co-workers,...
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Our Family Health History
In today's episode, we discuss the importance of understanding our own family history, what we can learn from it, how we can use it and how we can go about starting to collect this information. This week, you can...
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Special Episode Podcast for Hot Topics: Justin Bieber and Lyme Disease
In this Special Episode Podcast, we think about the recent announcement by Justin Bieber where he told us that he has been diagnosed with and suffering from Lyme Disease. Lyme Disease is an increasing problem in the...
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Your Early Years
In this episode, you will get a chance to consider key health questions that help gather information about your health from birth to 19 years of age. A great way to continue laying our foundation supporting great...
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An Introduction to Quantitative Health
In this episode, we start out the new year 2020 with a call to action. This year, we want to start your journey to the best health ever. To do this, our podcast will be available to you along with resources at our...
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How much water do I need each day?
In this episode, we discuss a topic important to all of us: water. Our bodies lose water every day through our skin and respiratory tract (lungs, mouth). But, how much water do we need to replace? Because water is...
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Special Episode: Where do I Begin?
In this special episode, we discuss the steps you can take to begin your health journey. We start by recalling back to our earlier years and creating a list (an inventory) of our previous health challenges. We then...
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Introduction to High Blood Pressure
In this episode, we begin to define what is normal blood pressure, elevated blood pressure, high blood pressure Stage 1, high blood pressure Stage 2 and "hypertensive crisis". Understanding your own blood pressure...
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Creating a list of medications, supplements and vitamins
When getting our "health house" in order, we can take small steps. But these can be very important steps to help ensure our own health and even the health of our loved ones, friends and neighbors. One of these steps...
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Chance favors the prepared mind
In this episode, we use this important quote from Louis Pasteur, the famous French microbiologist to help guide us in learning how to use the information we have about our own health to stay healthy and potentially...
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Getting our health house in order
In this episode, we begin to consider what action steps we can take to get our "health" house in order. We will revisit this topic of quantitative health often in our journey together so that we can help you help...
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A system for organizing our health
In this episode, we begin the journey of understanding a systematic approach to organizing our health. Because finding our best health is a journey, consider this a first small step.
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