All Episodes
Episodes
Measuring Stress
In this episode, we dive back into our focus in the month of February: Stress. I discuss how we can measure stress, what biomarkers we use to understand stress and how stress relates to inflammation in our bodies....
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How Does Stress Manifest?
Stress is one of the most important factors affecting our health. Stress affects millions of Americans and many more across the World. In today's episode, we discuss how the brain interacts with our endocrine system...
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What is Stress Anyway? A Worldwide Problem
In the month of February, we will address the problem of stress. Of all the health issues that we can think of, I think stress is at the very top of our list. It affects everyone and it is a worldwide problem. In...
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Special Podcast Episode: QH Health Magazine, February, Issue Number 1
Huge content today and a must listen. WARNING: some content here on heart disease and flu is graphic and scary. In this episode, we discuss the hard facts about two diseases that kill thousands of Americans every...
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Putting Our Past Together
Welcome to the Quantitative Health Podcast. I am Dr. Paul Kilgore your host and I am super glad you are here. Here’s some great news: You can connect with me any time on social media including twitter and...
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Our Health During the Young Adult Years
Our young adult years from about age 18 to 35 years are very important. These years typically are very dynamic and we experience a great deal of change. Change in living situations, work environments, co-workers,...
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Our Family Health History
In today's episode, we discuss the importance of understanding our own family history, what we can learn from it, how we can use it and how we can go about starting to collect this information. This week, you can...
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Special Episode Podcast for Hot Topics: Justin Bieber and Lyme Disease
In this Special Episode Podcast, we think about the recent announcement by Justin Bieber where he told us that he has been diagnosed with and suffering from Lyme Disease. Lyme Disease is an increasing problem in the...
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Your Early Years
In this episode, you will get a chance to consider key health questions that help gather information about your health from birth to 19 years of age. A great way to continue laying our foundation supporting great...
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An Introduction to Quantitative Health
In this episode, we start out the new year 2020 with a call to action. This year, we want to start your journey to the best health ever. To do this, our podcast will be available to you along with resources at our...
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How much water do I need each day?
In this episode, we discuss a topic important to all of us: water. Our bodies lose water every day through our skin and respiratory tract (lungs, mouth). But, how much water do we need to replace? Because water is...
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Special Episode: Where do I Begin?
In this special episode, we discuss the steps you can take to begin your health journey. We start by recalling back to our earlier years and creating a list (an inventory) of our previous health challenges. We then...
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