All Episodes
Episodes
Special Episode: Where do I Begin?
In this special episode, we discuss the steps you can take to begin your health journey. We start by recalling back to our earlier years and creating a list (an inventory) of our previous health challenges. We then...
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Introduction to High Blood Pressure
In this episode, we begin to define what is normal blood pressure, elevated blood pressure, high blood pressure Stage 1, high blood pressure Stage 2 and "hypertensive crisis". Understanding your own blood pressure...
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Creating a list of medications, supplements and vitamins
When getting our "health house" in order, we can take small steps. But these can be very important steps to help ensure our own health and even the health of our loved ones, friends and neighbors. One of these steps...
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Chance favors the prepared mind
In this episode, we use this important quote from Louis Pasteur, the famous French microbiologist to help guide us in learning how to use the information we have about our own health to stay healthy and potentially...
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Getting our health house in order
In this episode, we begin to consider what action steps we can take to get our "health" house in order. We will revisit this topic of quantitative health often in our journey together so that we can help you help...
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A system for organizing our health
In this episode, we begin the journey of understanding a systematic approach to organizing our health. Because finding our best health is a journey, consider this a first small step.
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Intro to lab tests we can use to objectively measure stress
In this episode, we begin the discussion around objective measurement and quantification of stress using available laboratory tests. We will revisit this topic often to provide deeper dives into how we quantify stress...
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PSA and Prostate Cancer
In this episode, we begin to discuss the prostate-specific antigen (PSA) test and prostate cancer. This is a continuing area of research so this will be a topic we revisit often.
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Introduction to Denham Harman, Aging and Free Radical Theory
In this episode, we begin to discuss the ground breaking work of Dr. Denham Harman and how the free radical theory emerged to become key to our understanding of the aging process.
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Obesity, Stress and Cancer
In this episode, we discuss the relationship between obesity, stress and cancer.
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Introduction to Oxidative Stress
In this episode, we present the important area of oxidative stress and begin the discussion of how it impacts our health.
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Oxidative stress, Eicosanoids and Cancer
In this episode, we discuss how oxidative stress and eicosanoids relate to cancer development in our bodies
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