All Episodes
Episodes
Stress and Oxidative Stress
In this episode, we define and discuss how stress and oxidative stress affects our bodies.
View Episode
Introduction to electrolytes
In this episode, we discuss those chemicals in our bodies we call electrolytes. Learn how they play a key role in our organ and other bodily functions.
View Episode
Introduction to stress
In this episode, we begin to consider what stress is and how it can affect us and our bodies.
View Episode
Managing our stress
In this episode, we discuss approaches to managing our stress so that we can minimize the health effects of stress.
View Episode
How do we measure stress?
We introduce here ideas related to measuring stress in our own lives that allow us to better know when we are stressed and when we should intervene to reduce stress.
View Episode
How do we know we are in stress?
In this episode, we discuss how we can recognize that we are in a state of stress or increased stress so we can then learn ways to manage ourselves during stressful times.
View Episode
What is Flesh-Eating Bacteria?
Learn about flesh-eating bacteria, how we get exposed to them and what we can do to treat and prevent illness due to flesh-eating bacteria.
View Episode
Heat-Related Illness--An Introduction
In this episode, we discuss what happens when we are in a hot environment such as a summer heat wave. Learn about the signs and symptoms of heat related illness, especially the most serious illness called Heat Stroke.
View Episode
Quantitative Health, Episode #1
Quantitative Health with your host Dr. Paul Kilgore, M.D. brings you information that you can take away and use to develop your personal health strategy. We all need a health strategy that is tailored to our lifestyle...
View Episode