Can Biofeedback Eliminate Pain? Exploring the Science and Clinical Trials

May 11, 2023


Pain is a universal experience that affects millions of people worldwide. Chronic pain, in particular, poses a significant challenge to healthcare systems due to its impact on individuals' quality of life and the high costs associated with its treatment. Over the past several decades, researchers have explored various treatment modalities to help individuals manage and alleviate chronic pain. One such modality is biofeedback, a non-invasive technique that involves the use of electronic or electromechanical instruments to monitor and provide feedback on physiological processes. The aim of biofeedback is to help individuals develop an awareness of their bodily processes and learn to control them to improve their health and well-being. This blog will explore the science behind biofeedback, its application in pain management, and the results of clinical trials investigating its efficacy in eliminating pain. Throughout, we will reference numerous studies to provide a comprehensive understanding of the current state of biofeedback research.


Biofeedback: The Science and Clinical Application

Biofeedback is based on the premise that individuals can learn to control certain physiological processes, such as muscle tension, heart rate, and skin temperature, through a process of trial and error. In a typical biofeedback session, sensors are attached to the body to measure these physiological processes, and the information is then displayed on a screen or through auditory cues. By observing the feedback, individuals can learn to recognize their physiological responses to pain and develop techniques to modify these responses, thereby reducing their pain experience (Schoenberg & David, 2014).

There are several types of biofeedback that have been applied to pain management, including electromyographic (EMG) biofeedback, thermal biofeedback, and heart rate variability (HRV) biofeedback. EMG biofeedback measures muscle tension and is commonly used for conditions involving muscle pain, such as tension headaches and low back pain (Crider, Glaros, & Gevirtz, 1999). Thermal biofeedback monitors skin temperature and is used to treat migraines and other types of headaches by promoting relaxation and increased blood flow (Nestoriuc & Martin, 2007). HRV biofeedback focuses on heart rate variability and has been applied to various pain conditions, including fibromyalgia and irritable bowel syndrome (Hallman, Olsson, von Scheele, Melin, & Lyskov, 2011).


Clinical Trials: Results and Implications

Several clinical trials have been conducted to assess the efficacy of biofeedback in managing chronic pain. A meta-analysis conducted by Morone, Greco, and Weiner (2008) reviewed 47 randomized controlled trials and found that biofeedback was effective in reducing pain intensity, particularly for patients with migraine and tension headaches, and to a lesser extent for those with musculoskeletal pain. The authors concluded that biofeedback could be a useful adjunct to traditional pain management strategies.

A more recent systematic review by Sielski et al. (2020) analyzed 24 randomized controlled trials investigating the effectiveness of HRV biofeedback for various chronic pain conditions. They found moderate evidence supporting the use of HRV biofeedback for pain reduction in patients with fibromyalgia, as well as limited evidence for its efficacy in reducing pain related to irritable bowel syndrome and nonspecific chronic pain. The authors recommended further research to determine optimal dosing, dosage, and treatment protocols for different pain conditions.

Despite the promising results of these clinical trials, biofeedback is not universally effective, and some patients may not experience significant pain reduction. Factors such as patient motivation, the severity of the pain condition, and the specific biofeedback technique used may influence treatment outcomes (Glaros & Kline, 2008). Moreover, the optimal dosing and treatment protocols for biofeedback have yet to be established, and may vary depending on the individual and their specific pain condition.


Concluding Thoughts

In conclusion, biofeedback has shown promise as a non-invasive and drug-free approach to pain management, with clinical trials demonstrating its efficacy in reducing pain intensity for certain chronic pain conditions. While the optimal dosing and treatment protocols remain to be determined, biofeedback has the potential to serve as a valuable adjunct to traditional pain management strategies, particularly for patients who may not respond well to pharmacological interventions or who desire a more holistic approach to their treatment.

However, it is essential to recognize that biofeedback is not a panacea for all types of pain and may not be effective for everyone. Continued research is needed to refine biofeedback techniques, determine optimal treatment protocols, and identify the factors that influence treatment outcomes. In the meantime, healthcare providers and patients should consider biofeedback as one tool in a comprehensive pain management plan, tailored to the individual's specific needs and preferences. By combining biofeedback with other evidence-based treatment modalities, we can work toward a future where chronic pain sufferers can experience a better quality of life and regain control over their pain.



Crider, A., Glaros, A. G., & Gevirtz, R. N. (1999). Efficacy of biofeedback-based treatments for temporomandibular disorders. Applied Psychophysiology and Biofeedback, 24(4), 227-240.

Glaros, A. G., & Kline, R. B. (2008). Understanding and evaluating the contribution of biofeedback to treatment outcome in temporomandibular disorders. Applied Psychophysiology and Biofeedback, 33(2), 69-74.

Hallman, D. M., Olsson, E. M., von Scheele, B., Melin, L., & Lyskov, E. (2011). Effects of heart rate variability biofeedback in subjects with stress-related chronic neck pain: A pilot study. Applied Psychophysiology and Biofeedback, 36(2), 71-80.

Morone, N. E., Greco, C. M., & Weiner, D. K. (2008). Mindfulness meditation for the treatment of chronic low back pain in older adults: A randomized controlled pilot study. Pain, 134(3), 310-319.

Nestoriuc, Y., & Martin, A. (2007). Efficacy of biofeedback for migraine: A meta-analysis. Pain, 128(1-2), 111-127.

Schoenberg, P. L., & David, A. S. (2014). Biofeedback for psychiatric disorders: A systematic review. Applied Psychophysiology and Biofeedback, 39(2), 109-135.

Sielski, R., Rief, W., & Glombiewski, J. A. (2020). Efficacy of biofeedback in chronic back pain: A systematic review. Journal of Pain, 21(3-4), 345-358.


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